A quick way to reduce the effect of anxious, stressful, or negative thoughts and feelings.

A total letting-go of everything in my past, present, and future where I give myself permission to just 'be' for a brief moment.

Letting the work do you instead of you doing the work.

Allowing myself to be affected by their naturally curious, playful, and joy-filled world.

Moving the body to a simple rhythm often allows ideas, thoughts, memories to surface.

Breaking out of usual routines and places frees up energy and refreshes the mind.

A visual exercise that helps change my state of mind.

Actively viewing a situation from various perspectives to free up rigid thinking.

One way to reframe a problem.

Another way to reframe a problem.

Transform problems into fuel for new growth by following nature's lead.

Increases my awareness of the subtleties of what's happening around me and grounds me in the present.

Sometimes doing a meaningless, unrelated task when I'm totally stuck on something important will get things moving again.

Clearing the clutter in my environment will often free up the clutter in my head.

Permission to do and accomplish absolutely nothing for a moment.

Using the power of imagination to put you where you want to be.

acting and being the particular role or person that you desire right now.

Sensing the body's buzz of being alive will often act as a grounding force in the now.

Using the energy of anger for clarity and sense of purposefulness to what you do want to create.

When things get beyond what I can emotionally handle, letting myself go absolutely nuts - to scream, cry, rant and rave - acts as a vent for the , leaving me with a lighter, cleaner energy